Weigh In record (no journal entry) for 19 December 2021
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74.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1191 kcal
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Fat: 46.12g | Prot: 49.00g | Carbs: 154.56g.
Breakfast: Tahu Kukus. Lunch: Cabai Merah atau Rawit, Ikan Tenggiri, Kacang Panjang Hijau Dimasak (dari Segar), Bayam, Bimoli Minyak Goreng, Tahu Kukus, Nasi Putih. Dinner: Bayam, Telur Balado, Nasi Uduk, Pisang, Pepaya, Rendang. Snacks/Other: Rambutan, Getuk, Martabak Telur. more...
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Losing 1.2 kg a Week
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delfiana.widia123's Weight History
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