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2012 6:00
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84.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1997 kcal
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Fat: 48.55g | Prot: 185.55g | Carbs: 210.02g.
Breakfast: ISO TRIBLE ZERO Chocolate Coconut, Date, Egg White, المراعي حليب خالي من اللاكتوز, برايد Fat Free Cheese Slices, المطرود خبز قمح. Lunch: Red Tomatoes , Zucchini, بطاطا حلوة ( بيضاء ), Red Onions, Skinless Chicken Breast, Green Sweet Pepper, Butternut Winter Squash, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: ISO TRIBLE ZERO Chocolate Coconut, Dry Roasted Peanuts (with Salt), Kanzi Apple, أكتيفيا زبادي سادة قليل الدسم. Snacks/Other: Galaxy Ripple شوكولاتة بالحليب مع حشوة هشة, Hulled Sunflower Seeds. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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