Weigh In record (no journal entry) for 19 December 2021
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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455 kcal
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Fat: 17.04g | Prot: 17.73g | Carbs: 54.79g.
Lunch: Bihun Goreng. more...
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Gaining 0.2 kg a Week
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