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體脂肪35.8
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71.4 kg
Lost so far: 11.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1375 kcal
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Fat: 64.65g | Prot: 75.92g | Carbs: 124.26g.
Breakfast: 怡客 奶油吐司, 吐司麵包, 麥味登 黃金脆薯, 雞肉卷餅. Dinner: 光泉 全脂鮮乳, 蝦, 家樂福 五香花生, 新東陽 蜜汁豬肉乾, 清炒刀豆, 炒青菜. more...
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Losing 2.8 kg a Week
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my960906's Weight History
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