Weigh In record (no journal entry) for 19 December 2021
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55.4 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1704 kcal
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Fat: 62.26g | Prot: 50.89g | Carbs: 208.69g.
Breakfast: Chinese Pastry (made with Rice Flour). Lunch: Har Gow. Dinner: Turkey with Gravy, Dressing, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat). Snacks/Other: Vanilla Ice Creams , Dairyland Whipped Cream, Pumpkin Pie (Commercial) , Selection Apple Pie , Red Table Wine . more...
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Gaining 0.7 kg a Week
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