Melda harus konsisten dietnya🥰's Journal, 19 Dec 21

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Weigh In record (no journal entry) for 19 December 2021

136.3 kg Lost so far: 5.7 kg. Still to go: 66.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2021:

1064 kcal

Fat: 30.50g | Prot: 60.82g | Carbs: 139.29g. Breakfast: Hatari Malkist Rasa Kelapa, Telur Rebus. Lunch: Paha Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Dinner: Quaker Oat, Yakult Yakult, Pepaya, Pisang. Snacks/Other: Roti. more...

3750 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Melda harus konsisten dietnya🥰's Weight History

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Melda harus konsisten dietnya🥰's Journal, 19 Dec 21

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Melda harus konsisten dietnya🥰's Weight History