Weigh In record (no journal entry) for 19 December 2021
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1308 kcal
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Fat: 36.08g | Prot: 23.49g | Carbs: 230.15g.
Breakfast: Roti, Terong Balado, Nasi Putih. Lunch: Terong Balado, Nasi Putih. Dinner: Nasi Putih, Terong Balado. Snacks/Other: Pocari Sweat Ion Water Low Calorie, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.5 kg a Week
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dyahekawa's Weight History
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