Weigh In record (no journal entry) for 19 December 2021
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131.5 kg
Lost so far: 1.9 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1767 kcal
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Fat: 58.69g | Prot: 95.40g | Carbs: 221.71g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Madu, Yakult Yakult, Yakult Yakult, Pisang, Quaker Instant Oatmeal, Kopi (Diseduh dari Bubuk). Lunch: Tempe Goreng, Rendang, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Semangka, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. more...
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4446 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zakiyatul's Weight History
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