Weigh In record (no journal entry) for 19 December 2021
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1089 kcal
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Fat: 27.76g | Prot: 83.72g | Carbs: 129.79g.
Breakfast: Herbalife Shake Chocomint. Lunch: Tempe, Tahu, Dada Ayam, Sawi Putih, Nasi Putih. Dinner: Cimory Yoghurt Drink (Low Fat) . Snacks/Other: Fitbar Fitbar Fruits Delight, Pepaya. more...
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Losing 0.4 kg a Week
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mm akbarabadi785's Weight History
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