Weigh In record (no journal entry) for 19 December 2021
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84.1 kg
Lost so far: 15.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1581 kcal
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Fat: 72.38g | Prot: 105.25g | Carbs: 125.58g.
Breakfast: Lemon, Chia Seed, Telur Balado. Lunch: Bakso Ayam, Mentimun (Kupas), Kubis, Uleg Sambal Pedas, Telur Dadar, Nasi Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Nasi Putih, Kering Tempe, Martabak Telur. more...
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Losing 0.6 kg a Week
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Nisa khaira's Weight History
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