Weigh In record (no journal entry) for 18 December 2021
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91.1 kg
Lost so far: 12.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1883 kcal
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Fat: 24.52g | Prot: 256.27g | Carbs: 163.28g.
Lunch: Crystal Light Natural Lemonade Drink Mix, Dill Cucumber Pickles , Yellow Summer Squash, HEB Chicken Breast Tenders. Dinner: Crystal Light Natural Lemonade Drink Mix, Dill Cucumber Pickles , Bick's Pickled Cocktail Onions - Sour, Great Value Romaine Lettuce, Green Giant Fresh Baby Cut Carrots, Cauliflower , HEB Chicken Breast Tenders. Snacks/Other: Talking Rain Sparkling Ice - Lemon Lime (Bottle), Dill Cucumber Pickles , Hellmann's Light Mayonnaise, Land O' Frost Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Talking Rain Sparkling Ice - Black Raspberry (Bottle), Del Monte Cantaloupe, Clementines , Del Monte Mixed Fruit Cup No Sugar Added, Crystal Light Natural Lemonade Drink Mix, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. more...
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3057 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 2 minutes, Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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