Weigh In record (no journal entry) for 18 December 2021
|
77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
3843 kcal
|
Fat: 68.31g | Prot: 251.92g | Carbs: 595.84g.
Breakfast: Bananas, Egg, Sunsweet Dried Pitted Prunes, Chobani Nonfat Plain Greek Yogurt, Salsa, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Broccoli. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Wal-Mart Extra Lean Ground Beef 96/4, Brown Rice, Avocados, A Taste of Thai Lite Coconut Milk, Skinless Chicken Breast, San-J Organic Tamari, Broccoli, Kale, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Libby's Sliced Beets, Sweet Potato, Pears . Dinner: Chobani Nonfat Plain Greek Yogurt, Egg, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|