Weigh In record (no journal entry) for 18 December 2021
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58.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1840 kcal
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Fat: 73.28g | Prot: 100.31g | Carbs: 192.37g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Fior Fiore Coop Cantucci alle Mandorle , Balocco Pastefrolle. Lunch: Clementine, Olive Verdi, Acciuga (Sgocciolate dall'olio, in Scatola), Pane Bianco, Aringa. Dinner: Parmalat Latte Parzialmente Scremato, Mulino Bianco Rigoli, Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao, Mulino Bianco Pangoccioli. more...
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1974 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Sitting - 1 hour and 30 minutes, Reading - 40 minutes, Watching TV/Computer - 3 hours, Shopping - 2 hours and 5 minutes, Sleeping - 10 hours and 50 minutes, Resting - 4 hours and 38 minutes, Driving - 40 minutes. more...
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Losing 3.5 kg a Week
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