Weigh In record (no journal entry) for 18 December 2021
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73.9 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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335 kcal
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Fat: 27.50g | Prot: 23.50g | Carbs: 2.00g.
Breakfast: Great Value Extra Large Eggs, Northwest Finest Natural Ground Pork. more...
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Gaining 4.4 kg a Week
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