teehee's Journal, 14 Jun 09

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Well - went to Tokyo Steakhouse and thought I had calories counted out - but it must have been more than I thought. I shouldn't have stayed steady. Perhaps all the salt is making me retain water.

150. 98.7

68.0 kg Lost so far: 6.4 kg. Still to go: 4.5 kg. Diet followed: 100%.

Gaining 0.6 kg a Week

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Restaurants usually have a lot of sodium in their food. I always show a temporary gain after eating out. Drink plenty of water and see what happens in a couple of days.

14 Jun 09 by member: Suzi161

Thanks - I'll do that. :)

14 Jun 09 by member: teehee


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teehee's Journal, 14 Jun 09

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