Weigh In record (no journal entry) for 18 December 2021
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126.9 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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620 kcal
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Fat: 26.27g | Prot: 43.03g | Carbs: 52.34g.
Lunch: Watermelon, Ground Beef (80% Lean / 20% Fat). Dinner: Heinz HomeStyle Gravy Roasted Turkey, Hungry Jack Instant Mashed Potatoes, Cantaloupe (Muskmelon), Essential Everyday Italian Style Vegetables, Tyson Foods Grilled & Ready Chicken Breast Strips. more...
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Losing 3.2 kg a Week
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feliciahenderson's Weight History
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