Weigh In record (no journal entry) for 18 December 2021
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98 kg
Lost so far: 12 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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870 kcal
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Fat: 32.64g | Prot: 85.07g | Carbs: 69.49g.
Breakfast: Fruit, Silk Almond Milk, San Juan Huevo. Lunch: Carrots, La Huerta Champiñón Rebanado, Bachoco Pechuga de Pollo. Dinner: Extra Virgin Olive Oil, Broccoli, Maggi Soya Tradicional, La Huerta Champiñón Rebanado, Silk Almond Milk, Nature's Best Isopure Zero Carb (Vainilla). Snacks/Other: Strawberries, Grapes. more...
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Losing 3.9 kg a Week
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Ishakumodoka's Weight History
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