Weigh In record (no journal entry) for 18 December 2021
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123.1 kg
Lost so far: 26.5 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1632 kcal
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Fat: 117.06g | Prot: 77.40g | Carbs: 65.21g.
Breakfast: Hollandaise Sauce, Egg. Dinner: Stouffer's Lasagna with Meat & Sauce. more...
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Losing 0.1 kg a Week
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