Weigh In record (no journal entry) for 18 December 2021
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60 kg
Lost so far: 11.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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605 kcal
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Fat: 18.97g | Prot: 21.24g | Carbs: 91.06g.
Breakfast: Café, Nestlé La Lechera, Gloria Mantequilla con Sal, Santa Clara Leche Entera, Huevo, Betabel, Espinacas. Dinner: Plátano Dominico, Mangos, Yoplait Yoghurt Natural, Granvita Granola 0% sin Azúcar, Fresas, Papaya, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Moras, Piña, Frambuesas. more...
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Gaining 1.1 kg a Week
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Cinthya.A's Weight History
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