Weigh In record (no journal entry) for 18 December 2021
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48.8 kg
Lost so far: 10.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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796 kcal
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Fat: 30.34g | Prot: 39.72g | Carbs: 87.20g.
Breakfast: Pakastemustikat, Pirkka Chileläinen Omena Royal Gala, Elovena Annospikapuuro Valkosuklaa Mansikka, Elovena Annospikapuuro Omena Kaneli, Lidl Choco Duo Spread. Lunch: Pirkka Maissikakku, Valio Polar Kevyt 10, K-Menu Rasvaton Raejuusto, Knorr Tomaattikeitto Mascarpone-Juustolla. Dinner: Pirkka Maissikakku, Valio Polar Kevyt 10, K-Menu Rasvaton Raejuusto, Knorr Tomaattikeitto Mascarpone-Juustolla. Snacks/Other: Taffel Grills Nuts, Lidl Choco Duo Spread, Pirkka Chileläinen Omena Royal Gala. more...
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Gaining 2.1 kg a Week
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keijukainemm's Weight History
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