Weigh In record (no journal entry) for 18 December 2021
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77.5 kg
Lost so far: 9.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1251 kcal
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Fat: 50.82g | Prot: 95.75g | Carbs: 99.74g.
Breakfast: Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Carne Moída Refogada, Macarrão. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Snacks/Other: Ovo Cozido, Banana Prata, Tirol Queijo Mussarela (18g), Pão Francês. more...
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Losing 0.8 kg a Week
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brennamariaa's Weight History
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