Weigh In record (no journal entry) for 18 December 2021
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51.7 kg
Lost so far: 6.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1000 kcal
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Fat: 41.75g | Prot: 34.60g | Carbs: 116.42g.
Breakfast: Folgers Classic Decaf Coffee, Kellogg's Raisin Bran , Great Value Skim Milk. Dinner: Bonefish Grill Steamed Broccoli, Bonefish Grill Baja Fish Tacos, Olive Oil , Sour Dough Bread. more...
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Losing 3.2 kg a Week
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genealogy.joan's Weight History
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