Weigh In record (no journal entry) for 18 December 2021
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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919 kcal
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Fat: 36.87g | Prot: 24.21g | Carbs: 122.65g.
Dinner: Апельсиновый Напиток, Пицца Лисица Салат-Ролл с Лососем. Snacks/Other: Евроопт Сухарики "Домашние" , Snickers С Лесным Орехом. more...
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Losing 3.5 kg a Week
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