generalesdeath's Journal, 18 Dec 21

Weigh In record (no journal entry) for 18 December 2021

56.2 kg Lost so far: 9.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

179 kcal

Fat: 14.35g | Prot: 7.59g | Carbs: 5.22g. Breakfast: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Nut Master %100 Yer Fıstığı Ezmesi. more...

448 kcal

Exercise: Hiking - 1 hour and 16 minutes, Samsung Health - 22 hours and 44 minutes. more...

Losing 1.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

generalesdeath's Weight History