Weigh In record (no journal entry) for 18 December 2021
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73.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2347 kcal
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Fat: 68.84g | Prot: 164.95g | Carbs: 264.00g.
Breakfast: Albume d'uovo, Nutella Nutella, Garofalo Farina Integrale, Hero Marmellata Light alla Fragola, Smart Yogurt Magro Bianco, Fage Yogurt Greco Total 0%. Lunch: Coop Cioccolato Fondente Extra, Esselunga Fette Biscottate Integrali, Hero Marmellata Light alla Fragola, Bresaola, Misura Crackers Integrali Fibrextra, Aceto Balsamico, San Carlo 1936 Antica Ricetta, Pomodori. Dinner: Pane Multicereali, San Daniele Prosciutto Crudo Sgrassato. Snacks/Other: Popz Microwave Popcorn Salted, Coop Cioccolato Fondente Extra, Misura Crackers Integrali Fibrextra, Aia Aequilibrium Petto di Tacchino al Forno, Parmareggio Parmigiano Reggiano 22 Mesi. more...
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Losing 0.7 kg a Week
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sad_sadler's Weight History
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