Weigh In record (no journal entry) for 18 December 2021
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69.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2121 kcal
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Fat: 85.14g | Prot: 61.62g | Carbs: 237.23g.
Breakfast: Bio+ Muesli met Noten en Vruchten, AH Blauwe Bessen, Aardbeien, Optimel Yoghurt Vanille. Lunch: AH Meergranenbrood, Bio+ Appelstroop, Cup-A-Soup Asperge, Komkommer (met Schil), Milner Smeerkaas , Wasa Volkoren Cracker. Dinner: Meringue, De Notenshop Amandel Schaafsel, Slagroom, Chivers Lemon Curd, Yil'driz Knoflooksaus, Gwoon Pitabroodjes, AH Shoarmavlees. Snacks/Other: Pinot Gris (Grigio), AH Hot Krokantjes, AH Verse Fruitsalade, Koffie. more...
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Gaining 3.5 kg a Week
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martinevvz's Weight History
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