Weigh In record (no journal entry) for 18 December 2021
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1055 kcal
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Fat: 44.67g | Prot: 22.36g | Carbs: 147.88g.
Breakfast: Кофе с Молоком, Мерси Конфеты. Lunch: Доширак Доширак Говяжий. Dinner: Киноа, Лечо. more...
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Losing 25.2 kg a Week
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AlexVozgrina's Weight History
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