Weigh In record (no journal entry) for 18 December 2021
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85.6 kg
Lost so far: 17.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1288 kcal
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Fat: 60.89g | Prot: 58.70g | Carbs: 127.27g.
Breakfast: Vişne Reçeli, Patates Salatası, Bazlama, Siyah Zeytin, Eti Browni İntense Eti Gold Çikolatasıyla. Dinner: Pişmiş Karnabahar (Taze Olandan), Kıyma, Ev Yapımı Yoğurt. Snacks/Other: Kuru Üzüm, Eti Browni İntense, Jelibon, Lokum. more...
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Losing 1.1 kg a Week
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ebrucebrail's Weight History
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