Weigh In record (no journal entry) for 18 December 2021
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77.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1135 kcal
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Fat: 58.72g | Prot: 63.33g | Carbs: 99.71g.
Breakfast: Sunfill Хлебцы Грибные, Лосось, Яйцо, Звени Гора Сыр Фигура. Lunch: Raffaello Конфеты. Afternoon Tea: Курица Гриль. Dinner: Мандарин. Snacks/Other: АТБ Груша, Nestle Fitness Злаковый Батончик Шоколад. more...
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Losing 3.5 kg a Week
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marygrakova's Weight History
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