Weigh In record (no journal entry) for 18 December 2021
|
115.1 kg
Lost so far: 59.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1612 kcal
|
Fat: 79.09g | Prot: 73.49g | Carbs: 152.94g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Leite, Esfiha. Lunch: Salada de Maionese, Costela Bovina Assada, Feijão Carioca Cozido, Pepino Japonês, Tomates, Arroz Branco (Cozido). Snacks/Other: Catarinense Ômega 3. more...
|
Losing 7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|