Weigh In record (no journal entry) for 18 December 2021
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93 kg
Lost so far: 1 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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644 kcal
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Fat: 15.82g | Prot: 27.81g | Carbs: 97.84g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng, SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 1.9 kg a Week
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