Weigh In record (no journal entry) for 18 December 2021
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81.1 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1026 kcal
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Fat: 44.99g | Prot: 23.44g | Carbs: 102.35g.
Breakfast: Fruit Salad, Water, Coffee, Whole Milk, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Aunt Nellie's Sliced Pickled Beets, Mixed Salad Greens, Olive Oil, Apples. Snacks/Other: Potato Chips (From Dried Potatoes), Sutter Home Pinot Grigio. more...
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Losing 5.4 kg a Week
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Pearsall30-34's Weight History
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