Weigh In record (no journal entry) for 18 December 2021
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91.5 kg
Lost so far: 43.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2200 kcal
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Fat: 91.01g | Prot: 117.68g | Carbs: 219.42g.
Breakfast: Möhren, WW Brotaufstrich Butter, Gutes Land Handkäse, Edeka Eiweißbrot, Géramont Cremig-Würzig, Arla Esrom, Gut für Dich Backhendl. Lunch: Gut & Günstig Pflanzenöl aus Raps, Gut & Günstig Fettarme H-Milch 1,5% Fett, Ei, Belbake Backpulver, Belbake Vanillin-Zucker, Weißes Mehl. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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