Weigh In record (no journal entry) for 18 December 2021
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69.3 kg
Lost so far: 16.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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766 kcal
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Fat: 17.26g | Prot: 62.86g | Carbs: 90.05g.
Breakfast: Vigor Requeijão Cremoso Light, Thabrulai Pão Integral, Gema de Ovo, Clara de Ovo, Kobber Granola Zero, Molico Leite Desnatado em Pó, Native Açúcar Demerara, Parmalat Leite Desnatado, Mamão Papaia, Banana. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Maçã, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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1921 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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karinanovaes9's Weight History
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