Weigh In record (no journal entry) for 08 May 2014
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 109.91g | Prot: 109.02g | Carbs: 124.90g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: PnP Shredded Tuna in Water, White Bread, Woolworths Biltong. Dinner: Pork Tail. Snacks/Other: Castle Lite, Cointreau Orange Liqueur, Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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Gaining 0.7 kg a Week
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