Weigh In record (no journal entry) for 18 December 2021
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102.2 kg
Lost so far: 15.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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664 kcal
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Fat: 22.46g | Prot: 55.89g | Carbs: 56.57g.
Breakfast: K-Classic Thunfischfilets in Eigenem Saft und Aufguss, Aldi Belgischer Abteikäse, Gekochtes Ei, Tomatenmark, Graubrot. Lunch: Knorr Zwiebelsuppe. more...
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Losing 2.1 kg a Week
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Gautier Sansavoir's Weight History
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