Weigh In record (no journal entry) for 18 December 2021
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62.3 kg
Lost so far: 9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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785 kcal
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Fat: 46.70g | Prot: 42.58g | Carbs: 46.48g.
Breakfast: Колбаса Варено-Копченая, Кетчуп, Морковь по-Корейски, Жареное Яйцо, Greenfield Черный Чай Golden Kiwi. Lunch: Котлета Домашняя. Dinner: Жизнь Март Салат из Капусты с Морковью, Капуста Тушеная, Котлета Домашняя. more...
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Gaining 4.2 kg a Week
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