Weigh In record (no journal entry) for 18 December 2021
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79.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2977 kcal
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Fat: 137.98g | Prot: 123.60g | Carbs: 275.29g.
Breakfast: Maggi Fondor, Omelett oder Rührei, Heidelbeeren, Tarczynski Kabanos, Kamps Kürbiskernbrötchen, American Style Bacon, Zucker, Kaffee mit Milch und Zucker, Landliebe Gouda. Dinner: Grüne Oliven, Roter Tafelwein, Wagner Steinofen Pizza Lachs Spinat. Snacks/Other: Kinder Riegel (21g), SodaStream Pepsi, SodaStream Pepsi. more...
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2049 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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