Weigh In record (no journal entry) for 18 December 2021
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2239 kcal
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Fat: 55.76g | Prot: 144.62g | Carbs: 288.61g.
Breakfast: ManuSol Fette Biscottate di Malto d'orzo , Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Nostromo Tonno al Naturale , Voiello Spaghetti, Scottona Hamburger di Bovino Adulto. Dinner: Olio Extra Vergine di Oliva, Fior di Latte, Farina Bianca. Snacks/Other: Kalos Yogurt Greco 0%, Myprotein Soy Protein Isolate, Gustato Mais Pop Corn, Mele Pink Lady, Olio Extra Vergine di Oliva. more...
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steady weight
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antonio-panico's Weight History
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