Weigh In record (no journal entry) for 18 December 2021
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58.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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652 kcal
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Fat: 32.78g | Prot: 45.63g | Carbs: 47.80g.
Breakfast: Ceviz, Yeşil Çay, Havuç, Çırpılmış Yumurta. Lunch: Tarçın, Kahve, Elma. Dinner: Yeşil Mercimek Yemeği, Karışık Yeşil Salata, Tavuk Göğüs Eti. more...
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Gaining 1.3 kg a Week
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fıtorfat's Weight History
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