Weigh In record (no journal entry) for 18 December 2021
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74.7 kg
Lost so far: 20.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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833 kcal
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Fat: 48.50g | Prot: 45.38g | Carbs: 51.17g.
Breakfast: Pekoni (Paistettu Pannulla), Munakas tai Munakokkeli, Voi, Kahvi, Oatly Kauramaito. Lunch: HK Kanaa ja Ohrarisottoa, Felix Tomaatti-Chili Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
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Losing 1.6 kg a Week
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laurazki's Weight History
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