Weigh In record (no journal entry) for 18 December 2021
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73 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2071 kcal
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Fat: 95.95g | Prot: 77.28g | Carbs: 253.67g.
Breakfast: Pisang, Telur Goreng, Madu. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Telur Dadar, Nasi Putih, Bihun Goreng. Dinner: Pocky Cookies & Cream, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), McDonald's Fish Fillet Burger. Snacks/Other: Wall's Es Krim Cokelat dan Vanila, Buah Naga, Keripik Tempe, Krakakoa Dark Chocolate 85%. more...
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Losing 0.7 kg a Week
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Ftmtuszahra's Weight History
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