Weigh In record (no journal entry) for 31 March 2011
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73.2 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 52.86g | Prot: 128.05g | Carbs: 384.34g.
Breakfast: quaker chewy bar, one a day, shakeology, green tea, GNC pro performance 100% whey protein. Lunch: campbell's healthy request chicken noodle soup, quaker chewy bar. Dinner: pizza veggie, quaker chewy bar, yoplait light yogurt, hummus, kroger deli ham, light wheat bread. Snacks/Other: yoplait light yogurt, quaker chewy bar, apple. more...
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2487 kcal
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Exercise:
Insanity: Pure Cardio + P90X: Ab Ripper X - 55 minutes, Resting - 16 hours, Sleeping - 7 hours and 5 minutes. more...
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Losing 1.9 kg a Week
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DrBHenderson's Weight History
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