Weigh In record (no journal entry) for 18 December 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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3090 kcal
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Fat: 137.69g | Prot: 217.84g | Carbs: 247.60g.
Breakfast: Mettbrötchen, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: American Knoblauch Pizzabrot, Dönerteller. Snacks/Other: ZEC+ King's Bar. more...
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Gaining 5.6 kg a Week
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Pascalito90's Weight History
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