Weigh In record (no journal entry) for 08 May 2014
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70.4 kg
Lost so far: 6.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 56.36g | Prot: 76.26g | Carbs: 170.29g.
Breakfast: Open Nature Greek Nonfat Strained Yogurt - Plain, Giant Eagle Cinnamon Raisin English Muffins, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Nabisco Better Cheddars Baked Snack Crackers, Musselman's Original Apple Sauce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Pine Nuts (Pignolias), Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, 100% Whole Wheat Pita Bread. Dinner: Eating Right Spring Mix Salad Greens, Dole Shredded Red Cabbage, Thai Kitchen Peanut Satay Sauce, Brown Rice, Avocados. Snacks/Other: 2% Fat Milk, Blue Cheese. more...
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1976 kcal
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Exercise:
Pilates - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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well_hello's Weight History
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