Weigh In record (no journal entry) for 18 December 2021
|
67.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
2779 kcal
|
Fat: 104.98g | Prot: 180.67g | Carbs: 247.51g.
Breakfast: Carote, Yogurt delle Alpi Yogurt 3,5%, Vipiteno Yogurt Magro 0,1%, Sojasun Yogurt di Soia Bianco, Chiquita Banana, Melinda Mela Renetta, Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Equilibra Barretta Protein 31% Low Sugar . Lunch: Pesce Persico, Sojasun Yogurt di Soia Bianco , Coop Avocado , Valfrutta Fagioli Borlotti. Dinner: Il Viaggiator Goloso Latte di Soia Bio, Melinda Mela Renetta, Rio Mare Tonno Sott'olio Sgocciolato, Vino Rosso da Tavola, Matt Pane Segale Bio, Rapa Cotta, Coop Avocado . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|