Weigh In record (no journal entry) for 18 December 2021
|
73 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1601 kcal
|
Fat: 89.36g | Prot: 108.18g | Carbs: 90.67g.
Breakfast: Кофе (из Молотых Зерен), Банан. Lunch: Творожная запеканка. Dinner: Свиные Ушки, Морковь по-Корейски, Куриные Котлеты на Пару, Говяжья Котлета на Пару, Макароны Отварные. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludmila.dergal's Weight History
|