Weigh In record (no journal entry) for 18 December 2021
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1169 kcal
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Fat: 45.20g | Prot: 53.97g | Carbs: 137.00g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Putih Telur Matang, Kerupuk Makanan Ringan, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Anlene Gold 5X, Sari Roti Roti Tawar Gandum (2), Bakso Daging Sapi, Kerupuk Makanan Ringan, Mie Ayam. Snacks/Other: Chitato Chitato Sapi Panggang. more...
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Losing 3.5 kg a Week
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istiana.nina's Weight History
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