Weigh In record (no journal entry) for 18 December 2021
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1241 kcal
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Fat: 64.17g | Prot: 67.21g | Carbs: 106.07g.
Breakfast: Sinti Bumbu Pecel, Sate Ayam, Lontong. Lunch: A&W Beef Burger. Snacks/Other: Tahu Goreng. more...
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Losing 3.5 kg a Week
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bertilulu's Weight History
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