Weigh In record (no journal entry) for 08 May 2014
|
75.0 kg
Lost so far: 17.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 45.13g | Prot: 193.10g | Carbs: 120.34g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cooked Egg White, montery NW WHOLE BABY BELLA SFM, Starbucks Freshly Brewed Coffee (Grande), Eggland's Best Large Grade A Eggs, Bertolli Olive Oil, Earthbound Farm Organic Baby Spinach, Market Basket Low Fat Cottage Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Market Basket Low Fat Cottage Cheese, Culver's Pork Tenderloin Sandwich, Optimum Nutrition Natural Whey. Dinner: Optimum Nutrition Natural Whey, Silk Pure Almond Milk - Original. Snacks/Other: Albertsons Peeled Mini Carrots, sunset Yellow Sweet Peppers, Cucumber (with Peel), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
|
|
2281 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|